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	<title>Screw Foreign Oil &#187; Uncategorized</title>
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		<title>My energy efficient kitchen</title>
		<link>http://screwforeignoil.com/http:/screwforeignoil.com/%topics%/</link>
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		<pubDate>Sat, 05 Dec 2009 12:34:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I recently renovated our kitchen and wanted to add as many low-power devices as possible.
First was addition of insulation.  I removed the defective fiberglass insulation (R-11 at best) and had spray urethane professionally installed.  The cost for this insulation was about $1200 &#8211; $1 per board-foot.  Massachusetts picked up 75% of this cost in a [...]]]></description>
			<content:encoded><![CDATA[<p>I recently renovated our kitchen and wanted to add as many low-power devices as possible.</p>
<p>First was addition of insulation.  I removed the defective fiberglass insulation (R-11 at best) and had spray urethane professionally installed.  The cost for this insulation was about $1200 &#8211; $1 per board-foot.  Massachusetts picked up 75% of this cost in a rebate (up to $2000) and I will get 30% back on my federal income tax.  At ~R-7 per inch, I will have R-21 in the walls; and NO AIR INFILTRATION!</p>
<p>Next was replacement of windows.  Energy star rated is the only way to go.  I decided upon Sheffield windows, who have a good track record.  They feel very solid and have no detectible air infiltration.  These were $450/each installed, but are large windows.  I will get 30% back on federal taxes for these.<br />
https://images-na.ssl-images-amazon.com/images/I/41HJDhUlduL._SL160_.jpg<br />
One of the most cutting edge upgrades I  made was LED bulbs in the recessed lights.  The bulbs I picked were <a style="&quot;border:none" title="PAR 38 warm white LED" href="http://www.amazon.com/gp/product/B001OYXPN0?ie=UTF8&amp;tag=scrforoil-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001OYXPN0&quot;&gt;PAR38 White LED Flood Light Uses only 7.5 watts of energy!!! Color: Warm White&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=scrforoil-20&amp;l=as2&amp;o=1&amp;a=B001OYXPN0&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;">PAR 38 warm white LED</a> floods.  I have seven of these altogether installed and they provide much more light at about 55 watts than the previous 600 watt incandescent fixtures.  Many LED lights cannot cut it for general lighting, but I highly recommend these.</p>
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		<item>
		<title>Just say &#8220;screw it&#8221;!</title>
		<link>http://screwforeignoil.com/http:/screwforeignoil.com/%topics%/</link>
		<comments>http://screwforeignoil.com/http:/screwforeignoil.com/%topics%/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 01:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Today the US imports more than 60% of its oil from foreign sources.  Our addiction to oil has risen to a monumental level &#8211; leaving us susceptible foreign interests.   Learning to be energy independent will save lives and money.
Every day the world uses twice the oil it discovers.  Its scarcity will only become worse as [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-16" title="sambikesmall" src="http://screwforeignoil.com/wp-content/uploads/2009/10/sambikesmall.jpg" alt="sambikesmall" width="120" height="93" />Today the US imports more than 60% of its oil from foreign sources.  Our addiction to oil has risen to a monumental level &#8211; leaving us susceptible foreign interests.   Learning to be energy independent will save lives and money.</p>
<p>Every day the world uses twice the oil it discovers.  Its scarcity will only become worse as China&#8217;s economy grows.</p>
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